12 Week Online Group Coaching Program

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What is the time commitment for the NDR Program?

Groups meet via Zoom 1-2 times per week for 12 weeks.

Each participant will be expected to complete weekly assignments and turn in assignments using Google Classroom.  Estimated 30 -60 minutes of homework per week.  

In a nutshell, what does the foundation of the work in NDR look like?​​

After completing the registration, participants will receive a welcome email containing the first assignments that will need to be completed and submitted before the week 1 Zoom session.

Throughout the 12 weeks we will continue to create insight as we go back into the world, applying what we are learning about ourselves and confronting our limiting beliefs in real time.​

Through writing assignments and group conversations, we will be creating insight into some of the thought patterns that have kept us from building the lives we dream of.  

If I am struggling, can I receive extra one on one support?

Each participant has access to Chris throughout the week to discuss assignments, troubleshoot life issues, share topics they may feel uncomfortable speaking in the group format about, or share weekly wins that they are excited about!

What happens after the 12 week course is completed?​

All graduates of the NDR program have the option to continue to participate and stay actively connected to the NDR community to maintain consistency with the work they have started once they have completed the 12 weeks.